Bananas (Organic)


Bananas (Organic)

Product no.: 0123
$0.90 / pound(s)
 

lb

Bananas are one of the best sources for potassium, an essential mineral for maintaining normal blood pressure and heart function.  Since the average banana contains 467 mg of potassium and only 1 mg of sodium, a banana a day may help to prevent high blood pressure and protect against atherosclerosis. The effectiveness of potassium-rich foods such as bananas in lowering blood pressure has been demonstrated by a number of studies.

Nutritional Highlights

Serving Size 1 Fruit

 

Calories 105  
Carbohydrates 27 g
Dietary Fiber 3 g
Vitamin C 17 %

 

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